The purpose of this study was to compare the absolute and relative changes in maximal bilateral elbow flexion strength increase after a four-week intervention protocol between a unilateral and bilateral resistance training program in college age females.
| Date of Award | 2016 |
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| Original language | American English |
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| Awarding Institution | - Eastern Illinois University
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| Supervisor | Jake Emmett (Supervisor) |
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Maximal Strength Effects of Cross Education Training on the Elbow Flexors
Dyer, M. (Author). 2016
Student thesis: Master's Thesis › Master of Science (MS)