Effects of positive bedtime routines on sleep in toddlers

Abstract

Establishment of a consistent bedtime routine is often recommended to parents of
toddlers. Few studies have investigated the efficacy of implementing a bedtime routine,
without additional behavioral intervention. Sixty-one parents and their toddler (ages 18-
48 months, n = 61) were given written information regarding a positive bedtime routine
to examine the effects on bedtime-resistance and improving parent mood. This study
found that institution of a consistent nightly bedtime routine with non sleep-disordered
toddlers may improve some aspects of bedtime resistance (i.e., calling out), increase sleep
duration during the night, and improve parent's negative mood. However, there was no
change in sleep latency, difficult bedtime behavior, and night waking.

Date of Award	2012
Original language	American English
Awarding Institution	Eastern Illinois University